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Yoga For Eating Disorders
You might not know, but there are over ten million men and women who are affected by eating disorders within the United States alone. While most being within their teen years, there are still many adults who are affected by this hard illness. The most commonly talked about forms of eating disorders being bulimia and anorexia, all of the eating disorders have just now begun to be thought as mental ailments. It was previously thought that it was simply a physical ailment, that was the doing of the person who was ill. Instead, it is now thought to be a more complex problem. Including social, biological, behavioral, as well as psychological triggers.
But, what does this have to do with yoga? Well, it has become common-place knowledge that a cool and focused mind. Has a better chance of reducing any harmful effects of an eating disorder on a person. Which leads us to yoga. Yoga has become a proven method of reducing depression, and helping to recreate a state of balance in the mind. Yoga has also been used to encourage heightened self esteem, as well as to promote a positive self-worth and view of ones body. Which ultimately means, yoga is an unstoppable force in the healing and recuperation of anyone with an eating disorder.
It is taught that by eliminating self judgment in someone. Yoga can establish a connection between the mind and body, by allowing both of these two elements to minimize any negative effects on the illness. If you have studied anorexia, you have seen the debilitating effects it has on someone’s body. Often times lowering the energy level and making a low bone density. Of which will have negative effects at a physical level of the person who is struggling with the illness. It has been shown that regular yoga lessons can help to increase overall fitness, which will help to give a fighting chance of beating any eating disorder.
Yoga teachers and writings, have identified eating disorders as not just a common physical problem. Instead it extends to ones mind and soul. Often times considered to be a problem related with the first chakra. Poses such as the crab, full wind, locust, pigeon, and staff among many are used to balance the first chakra. Along with strengthening and raising the courage of the person who is ailing. Offering positions such as the grounding posture of the mountain, standing squat, prayer squat, and the goddess. All of which are used to help reestablish a strong mind and body connection, to help overcome any physical obstacles that someone may be going through. It has been thought that any back-bending poses will help to reduce the affects of depression, while forward bends are thought to help cool ones spirit. Thus it is assumed that it will minimize the effects of anorexia on someone’s body and mind.
By: Sarah Freeland
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Derive The Most Out Of Various Yoga Asanas With The Help Of Yoga Accessories
The markets of sporting goods are equipped with a comprehensive range of yoga accessories, which enable you to practice your yoga asanas (postures) in a more comfortable manner which will further lead to derive maximum out of them.
But it is not necessary to buy all of the accessories, rather it is recommended to opt for the necessary ones. Unlike other sports, yoga does not require different types of expensive accessories rather the only major equipment required by it is your “BODY”.
The accessories play a significant role in making you to perform various yoga postures safely, as they may prevent you from unexpected slips and slides while practicing them.
- Different types of yoga accessories:
The followings are the different types accessories, which will enable you to perform yoga in a more comfortable manner, but as discussed earlier, it is not necessary to have all of them.
a) Books
There is a wide range of books which are considered as the perfect accessories in guiding the practitioners while performing yoga.
b) Apparels
One of the most common accessories is the clothing which plays a significant role in the world of yoga. It is always recommended to opt for the comfortable pair of yoga apparels so as to enable free movements of your body while performing different types of asanas. The various types of yoga apparels include pants, T-shirts, shorts, etc.
c) Blankets
There are different types of blankets available in the market which can be placed on the floor to proffer comfortability to every part of the body.
d) Benches
There are various benches available along with the cushions on their back in order to deliver comfort and relaxation while meditating. Not only this, they also proffer an brilliant support to the body while performing any stretching or deep breathing positions.
e) Straps
These straps are used for stretches so as to enable the performers to maintain a particular position for longer hours in order to obtain the best results.
f) Sandbags
The sandbags are generally used during the yoga asanas in order to enable the toning up of the muscles at a quicker rate.
g) Balls
The yoga balls are used for various yoga exercise programs.
h) Bag
The yoga bags are especially equipped with an adequate amount of space so as to carry the various types of yoga accessories to the yoga class.
i) Mats
The yoga mats act as the center stage for all types of yoga exercises and meditations. They also enable the body to perform various postures at an ease. They also prevent unexpected slipping and sliding of the performer while practicing.
j) DVD’s
There are different types of Yoga DVD’s available in the market, which generally guide you while practicing yoga exercises when you want to perform yoga at your own place. Basically, they act as the yoga teachers.
Though, the buy of all these accessories is not necessary, but they are considered as the useful items in order to perform the asanas at an ease and with comfortability.
By: Bertil Hjert
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Get the Perfect Yoga Mat
To practice yoga perfectly and with comfort you have to use the Hugger Mugger yoga mats. You will find that the mats have been manufactured with latest technology and are a favorite brand with yoga teachers and students throughout the world. This company of mats is dedicated to make products that improve performance and are stylish as well as comfortable. The Tapas Sticky Mat is one of the noted designs of Hugger Mugger is and this mat is essential for yoga practice. Previously plain mats were used for yoga and they spoilt very quick. For long durability the Tapas Sticky Mat is the mat that still sets standards for the industry.
To perform all the asanas you need rugged surface as well as extra cushion for jump-backs and kneeling poses. All these features are there is the Tapas Hugger Mugger yoga mat as the top surface of the mat is ridged and provides extra traction and making it ideal for flow series and standing poses. It offers the maximum padding of all the non-slip yoga mats.
Hugger Mugger is a keen respecter of all environment friendly products and so it develops environmental friendly yoga mats. It is manufactured using products athta are environmental friendly like the newly developed and patented TPE (Thermal Plastic Elastomer) foam and has no contains no latex, PVC or rubber, and uses no toxic materials
The Hugger Mugger yoga mat is plotted to stand the strain of the practice of Ashtanga yoga, and power yoga. Zenz-In, that is an antimicrobial agent that slows down the growth of the mold, mildew, and odors are used in the Tapas mat and so it is of better quality than the other ordinary mats. It is suited for everyone whether it is an individual person using it at home or is being used in class, studios, spas, health clubs, etc.
The qualities of textured Surface and greater traction with Non-Skid are present in Hugger Mugger mat. The mat is made using a highly permeable cotton blend fabric that soak up moisture and is suitable for hot style yoga. It is more like a rug than a mat and provides comfortable cushioning and its non-skid backing stays place on the floor.
By: Ilan Cohen
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Just visit http://huggermuggermat.com.
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Using Yoga For Better Posture
Despite that many people place back-health and proper posture on the back-burner in life. It is of the utmost importance to maintain proper alignment of your body during all daily activity. In other words, it is extremely vital that you practice excellent posture throughout your daily routine. But, you might not yet know exactly how to go about correcting your posture.
Since day one in our lives, we are taught to slouch in front of the television. This lounging around that has been embedded in our brains since birth, can become our body’s undoing. For this reason it has become habit to slouch whenever we are sitting, standing, doing homework, working at a desk, or any other daily tasks that must get done.
While many doctors will simply give you a regiment to follow, along with pain medications, or a trip to the chiropractor. This simply isn’t enough for you to un-learn the many terrible posture habits you have learned over the years. For this reason, many holistic doctors (and some traditional doctors) have begun to suggest yoga for correcting one’s posture. While you might not reckon that yoga will help you in correcting your posture. It has been shown that the many different controlled poses of yoga, intermingle tightly with how one carries themselves (posture).
But, when yoga isn’t always an option during your work day you should still bring all of the teachings into your daily life. For example: if you find yourself slouching at any point during the day. You should immediately right it to reduce the amount of strain on your body as a whole. You will either stand or sit at a ninety degree angle, with your muscles relaxed. Shoulders rotated slightly back. This will help you to keep your posture even outside of your yoga class or sessions. Remember, whether you are sitting or standing excellent posture is key to helping any joint or back pain.
While many people still do not grasp the concept of excellent posture. A few lessons of yoga will do your body excellent. It will help you to become more attuned to your body, and any pain that you might feel. Allowing you to find the perfect posture for you. Another such positive effect yoga has on your posture, is that you will be working you core. Strengthening your abdominal muscles is key in excellent posture. It will allow your abs to pick up their slack, reducing the strain on your lower back.
By: Sarah Freeland
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Prenatal Yoga – A Must Read For Every Pregnant Woman
Prenatal yoga is practiced in the hospitals, clinics, yoga studios and many other natural health centers. This yoga helps the pregnant woman to cope up with the series of hormonal changes and weight gain. Prenatal yoga also reduces common problems that occur due to pregnancy and help in overcoming the aches. Prenatal yoga can be done in 2 sessions per week consisting of 30 minutes per session. Here are some of the tips for the successful yoga practice.
• Aqua yoga is an brilliant way to relax the body and joint muscles. They relax body muscles and increase the flexibility of the pelvic muscles. This prepares pregnant women for the child delivery.
• Usage of chairs and cushions are encouraged. It is always excellent to use the yoga accessories to accelerate the benefits.
• Do not over stretch and know your limits while practicing.
• A excellent DVD or video disc is enough if you have the basics. The fundamentals of yoga must be learnt properly in a center and practicing can be done at home. It is not safe to do everything at home as it involves risks.
• Yoga mats are brilliant accessories. Poses must be followed. This will give much comfort while practicing.
• The priority while meditating is given to the degree of comfort in doing yoga. So change the poses accordingly.
• Prenatal yoga adds strength to the back muscles, buttocks, thighs and abdominal muscles. The pelvis must be maintained in the right position.
• Water should be at chest level for doing aqua yoga. Props like foam noodles and floats can be used.
All these tips help in preparing the mom for the natural child birth and help them to stay healthy.
By: Jitesh Arora
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Yoga Gear – Choose the Right Gear For Yoga
Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, but also our Mind as well. Three main things to do when exercising Yoga is doing poses, breathing technique and meditation.
Now days, technologies are advances. And people are getting smarter day by day. That is why, people also make some gear, equipment in order to practice Yoga more Comfortable and Simpler
There are various type of gear or equipment that help us practice Yoga Even for a beginner who want to learn it from zero, such as a book and dvd about Yoga Exercise for beginner.
When practicing Yoga we also need Yoga Mat and Yoga Clothing to make our practice more comfortable.
- Yoga Mat
Yoga Mat is used for helping us to do Yoga Positions without having any discomfort. There are a lot type of Mat. Such as Sticky Mat, Handwoven Mat, Natural Grass Mat, etc.
People usually use Handwoven Mat to practice Yoga because it can absorb sweat, make our grip firm, etc. If you are plotting to do “Power Yoga”, then i suggest you choose Sticky Mat.
- Yoga Clothing
The Clothing is also vital when practicing Yoga The cloth must be Sweat Absorbent, Comfort, Attractive and Right Fit.
There are also other Gear to make our practice of Yoga simpler, such as Yoga Foam Block. This block helps us to achieve the right Pose in Yoga.
There are still other kind of Gear / Equipment that help us to practice Yoga but those above are the most vital Gear that we use when practicing it. Those gear help us to practice Yoga more simpler and comfortable.
By: Felix Harianto
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Five Easy-to-Follow Yoga Poses to Relieve Stress
Are you stressed?
Continued exposure to high levels of stress can lead to long-term health problems, such as high blood pressure, IBS, diabetes and heart disease. On a personal level, your ability to delight in pleased relationships is also effected by stress.
As a yoga teacher, most of the people I teach yoga to were advised by their Doctor, or in some case their partners, to try yoga as a way to manage their stress.
If you are looking for a solution to manage your stress, try the following five simple yoga poses. They will help you to feel cool and relaxed.
As with all forms of exercise, please consult your doctor before you attempt these yoga exercises and always work within the safety limits of your own body.
Five Simple Yoga Poses To Release Stress
1. Wind-Relieving Pose
Lie on your back on a comfortable surface, for example a yoga mat or blanket.
Draw your right knee into your chest, and your nose towards your knee.
Relax the shoulders and take 3 -5 rounds of deep yogic breathing.
Relax and switch sides.
2. Seated Forward Bend/Paschimottanasana
Sit on the floor, straight back, with your legs stretched out in front of you.
Raise your arms straight above your head and slowly bend forward and place your hands on your ankles or shins.
Take 3 -5 rounds of deep breathing, keep your shoulders relaxed.
Slowly come out of the pose.
3. Cobra Pose/Bhujangasana
Lie on your front on your yoga mat/blanket
Bend your elbows and place your hands flat on the floor beneath your shoulders.
Tilt your head forwards until your forehand touches the floor.
Tuck your elbows into your side.
Inhale and slowly raise your forehead, nose and chin
Push down with your arms and raise your chest up, gently arching backwards away from the floor.
Keep your hips and legs in contact with the floor, elbows tucked into your side and relax your shoulders.
Take 3 – 5 rounds of deep breathing.
Slowly come out of the pose.
4. Basking Frog Pose
Lie down on your back, bring the soles of your feet together close to your body, with your knees open wide, and go your knees down towards the floor.
Bring your arms over your head and rest your palms on the floor and stretch out.
Keep your lower back pressed down toward the floor, breathe deeply 3 – 5 times.
To come out of the pose, bring your arms back down to the side of your body and straighten your legs.
5. Child’s Pose
Sit on your heels. Lean forward and rest your forehead on the ground.
Place your arms by your side next to your body, palms facing upwards.
Breathe gently and relax for at least 2 – 5 minutes.
Slowly come up out of the pose
For best results, practice these five simple yoga poses regularly. They will release stress and tension and help you to relax and feel cool.
By: Ntathu Allen
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=============
Email:> ntathu@yogainspires.co.uk
http://www.yogainspires.co.uk
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Newbie’s Guide to Yoga Accessories
Yoga is increasingly well loved in the western part of the world. Dozens of new “styles” have been crafted to accommodate the generally unfit, inactive, stressed-out and obese Americans and Europeans. The public’s increasing demand for Yoga-like exercises drives an expanding market of related products. There are hundreds of new companies, offering thousands of products designed to help you do Yoga.
For most people in the western hemisphere this millennia-ancient science is groundbreaking new, and this lack of experience makes it hard to navigate the overwhelming market of yoga goods. This small tutorial will help choosing the basic set of suggested accessories that may help in your practice. If you are just getting started all you may need is a yoga mat, a carry bag, a set of props and maybe a special towel.
Yoga Mat
This is the most commonly bought Yoga accessory and the most used. A yoga mat is a companion to your practice, providing support, stability and cushioning for your body and a place to meditate. When choosing a mat, consider its thickness, length and composition.
Make sure your mat provides enough grip, even when wet and consider the mat’s weight if you plant to carry it to the studio. Most expensive mats are usually the heaviest.
Yoga Mat Bag
Mat bags can be bulky and heavy tending to unroll at most inappropriate moments. Storing your mat in a bag is convenient and safe. A excellent yoga mat bag must fit your mat easily. Many bags are designed for thin, small mats and will not accommodate large, thick and sticky mats, commonly used by beginners.
Yoga towel
A piece of super-absorbent fabric, with tiny nibs that grip to a mat is called a yoga towel. This towel is specifically designed to provide additional traction during practice, absorb moisture (especially in hot yoga classes, such as Bikram), and provide a layer of hygienic protection when not using own mat. A yoga towel is a worthy investment if moisture during practice is an issue and an alternative to purchasing a mat.
Yoga props
Yoga props are designed to increase flexibility and provide additional safety in some poses. The most commonly used yoga props are bricks and straps. Straps can be used to gently pull your limbs during stretching exercises, adding to your natural flexibility, while brick are mostly used for support during bends and side stretches. These props are completely optional, and newcomers can completely avoid purchasing them in the initial stages of their journey. Consult your instructor for more information.
Yoga practice can be more enjoyable and comfortable with a excellent mat, a non-slip towel and some straps and block to help you with hard stretches. Use your judgment and remember – none of this is required to succeed in Yoga, what matters is how you feel inside.
Successful Yoga practice does not require any props or accessories. Yoga is a science that utilizes your mind a lot more than your body, and there are no magical tools that will affect your inner self. The desire to improve your body, mind and spirit comes from within.
By: Konstantin Tsiryulnikov
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Buying Yoga Products
The demand for yoga products has sky- rocketed in the past few years, especially in the developed markets of the west and some parts of the Southern Hemisphere like Australia, New Zealand etc. The presence of Indian diaspora in many continents of the world has helped immensely in the popularization of yoga not just as a form of exercise but as a way of life.
In order to cater to this latent demand, savvy Indian businessmen have turned into exporters of Yoga products. By leveraging their contacts amongst overseas vendors these exporters have made outlets for sale of their goods in overseas markets. It is a mutually beneficial situation for both as exporters get new markets, while buyers get yoga products at deeply discounted prices. They have opened up appealing store fronts to capture the imagination of buyers based in India and abroad.
Yoga products like mats, videos, CD’s, DVD’s, flower essences, candles and other similar products which help in meditation and exercise are in high demand from developed countries where these items are quite costly. Users have the option of buying yoga products online or from vendors who import yoga products from India in bulk. By procuring goods in bulk; vendors pass on these discounts to enthusiastic buyers.
Adopting the online route is also a cost effective way to procure yoga products. Online retailing eliminates the possibility of intermediaries and therefore users can be assured of significant discounts while purchasing yoga products from online retailers. Online retailers are the perfect medium for purchasing yoga items which do not require users to touch and feel the products before buying them like books, CD’s, DVD’s, flower essences, incense etc. Unlike consumer durables, most yoga items like yoga mats, bolsters, bags, straps, clothes etc can easily be bought from the net without the need for users to go in for a ‘touch and feel’ exercise to judge quality.
Online retailers offer a replacement guarantee to users who are not satisfied with the delivered items. In-built online payment gateways carry a certificate of authenticity from trusted third party agencies. So users can be assured of safety and privacy of financial data while transacting online. Online retailers usually align with vendors who have a strong distribution backbone and can deliver the desired products across geographical boundaries. Buyers have the convenience to order products from any location and obtain delivery within two or three working days.
By: Singh Vineet
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Improve Your Yoga Experience With Yoga Equipment
Around the world Yoga is considered an enjoyable way to keep fit and healthy. And, though it has been around for ages, only recently has Yoga caught the American fancy. It is a well-rounded workout designed to tone up and strengthen muscles; at the same time it increases flexibility. Yoga is also an brilliant way to shed weight and boost energy and vitality. As you start to practise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates equipment and accessories.
Yoga Mats
Excellent Yoga mats help increase balance and coordination. Most folks are not properly aligned. As a result we do a lot of what we do asymmetrically. For those intending to balance and a sense of symmetry a Yoga mat is a must. Then again, we strongly recommend a hand-woven Yoga mat. But, for those into dynamic and vigorous kinds such Power Yoga, Sticky Mats are well worth considering.
Yoga straps
The Yoga strap is highly beneficial for beginners. They are either fabricated from cotton or nylon and let you grasp your limbs, you couldn’t reach. They also help you hold a pose longer. Yoga Straps are especially helpful in bound poses when the hands cannot reach each other or for asanas where you need to hold both feet but cannot reach them.
Yoga blocks
Yoga blocks are also called Yoga bricks and are useful in executing a variety of Yoga poses. Yoga blocks help in execution of poses and offer many other benefits. Some of the benefits of Yoga blocks are that they provide stability and support for proper alignment; they also help reduce the distance between the body and the ground.
Yoga cushions
Yoga cushions help practitioners establish proper spinal alignment so that the posture stays steady, straight, and comfortable. Yoga Cushions are also beneficial to pregnant women and to people recovering from surgery. With Yoga cushions, most poses can be done comfortably as you sit on a chair or using a chair to maintain balance while standing. For added support or cushioning, Yoga Cushions are also used on top of a Yoga Mat or Yoga Chair height.
Yoga balls
Yoga Balls are a versatile prop for many postures. Fabricated from durable vinyl, they help achieve the necessary balance and support for asanas. Yoga Balls effectively increase your flexibility, improve your range of motion and balance, as well as tone up the muscles. Besides, they also help shape the body and relieve of stress.
By: Kevin Pederson
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